The camp meets in varioius locations throughout Seminole, and in a few cases, Orange County (we used to break the camps down into specific locations but have found it is more fun to break the camp up into various spots - no one is ever bored!)

Women only - All Ages & Sizes Welcome!
Focused Stretching/Injury Prevention
Increase your speed to an 8-minute mile (for some...even faster!)
Rhythm Intervals/Drills
FUN !!!

$260.00 for 8 weeks (that’s about $10.00 a day)
Former Orlando EZ8 members receive 20 percent discount! Train with Steph and TRI it now members receive a 20 percent discout as well!
*You should be able to run/jog ONE MILE without having to stop to walk (however slowly - your speed DOES NOT MATTER!)